Is ZESTY NACHO CHEESE SAUCE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese
cheese whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cheddar cheese

cheese whey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CHEESE WHEY, WATER, PALM OIL, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT AND ENZYMES), MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF: JALAPENO PUREE (JALAPENO PEPPERS, WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, MONO & DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ANNATTO COLOR, DISODIUM INOSINATE, FD&C YELLOW 6.

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