Is Zesty Ranch Veggie Straws GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- milk fat
- whole milk powder
- vinegar
- cultured nonfat milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, CANE SUGAR, SWEET POTATO POWDER, SALT, CALCIUM CHLORIDE, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO POWDER, BEETROOT POWDER [COLOR], TURMERIC [COLOR], BETA-CAROTENE [COLOR], AVOCADO OIL, SEASONING (BUTTERMILK, SALT, MALTODEXTRIN, GARLIC POWDER, COCONUT OIL, YEAST EXTRACT, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DEXTROSE, ONION POWDER, NATURAL FLAVORS, TOMATO POWDER, CITRIC ACID, CREAM, CULTURED NONFAT MILK, SPICES, PAPRIKA, SUGAR, LACTIC ACID, VINEGAR, NONFAT MILK, DEHYDRATED RED BELL PEPPER, DEHYDRATED CARROT, DEHYDRATED GREEN BELL PEPPER, WHOLE MILK POWDER, SODIUM CASEINATE, CULTURED BUTTERMILK, WHEY, MILK FAT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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