No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ZESTY SOUR CREAM & ONION FLAVORED BAKED CRISPS, ZESTY SOUR CREAM & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DRIED POTATOES, CORN STARCH, SEASONING (WHEY, DEXTROSE, NONFAT DRY MILK, BUTTERMILK SOLIDS, SALT, CORN SYRUP SOLIDS, BUTTER POWDER [BUTTER, NONFAT MILK SOLIDS], DEHYDRATED ONION, SUGAR, SOUR CREAM SOLIDS [CULTURED CREAM, NONFAT MILK], MONOSODIUM GLUTAMATE, PARSLEY, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SODIUM DIACETATE, LACTOSE), CORN OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, SUNFLOWER LECITHIN, DEXTROSE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Chips · Pouch

Flavor
SavorySaltyTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? ZESTY SOUR CREAM & ONION FLAVORED BAKED CRISPS, ZESTY SOUR CREAM & ONION | Spoonful