Is Zevia All Natural Soda, Ginger Ale, 12-Ounce Cans (Pack of 24) Low FODMAP?
Description
Bright ginger flavor with moderate effervescence and a clean, light mouthfeel. Often enjoyed chilled on its own, served over ice, or used as a mixer for cocktails. Reviewers commonly praise its refreshing profile and versatility; some note a lingering aftertaste and prefer stronger carbonation for a bolder sip in reviews.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright ginger flavor with moderate effervescence and a clean, light mouthfeel. Often enjoyed chilled on its own, served over ice, or used as a mixer for cocktails. Reviewers commonly praise its refreshing profile and versatility; some note a lingering aftertaste and prefer stronger carbonation for a bolder sip in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors, Ginger Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zevia All Natural Soda, Ginger Ale, 12-Ounce Cans (Pack of 24) is available at 24 retailers
About this product
Soda · Can