Is Zevia Soda, Zero Calorie, Ginger Ale 10 - 12 fl oz (355 ml) cans 120 fl oz (3.55 lt) Low FODMAP?
Description
Lightly effervescent with pronounced ginger bite and mildly sweet finish, this ginger ale offers crisp, clean carbonation and smooth mouthfeel. Commonly served chilled, over ice, or used as a cocktail mixer, reviewers cite its refreshing taste, convenient canned format and consistent carbonation, while some note it is milder than expectations.
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Description
Lightly effervescent with pronounced ginger bite and mildly sweet finish, this ginger ale offers crisp, clean carbonation and smooth mouthfeel. Commonly served chilled, over ice, or used as a cocktail mixer, reviewers cite its refreshing taste, convenient canned format and consistent carbonation, while some note it is milder than expectations.
Ingredients
Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors, Ginger Extract, Carbonated Water, Ginger Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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