Is Zevia Zero Calorie Soda GERD Friendly?
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Why it's not GERD friendly
- carbonated water
- caffeine
- citric acid
carbonated water
Dietitian noteCarbonated water may exacerbate symptoms for individuals with GERD. The carbonation can increase pressure within the stomach, potentially pushing stomach acid back up into the esophagus. This can irritate the already inflamed lining of the esophagus, worsening heartburn and other GERD symptoms. Please note that while plain carbonated water lacks the acidity of sodas, it may still trigger discomfort for some individuals with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Creamy Root Beer: Carbonated Water, Stevia Leaf Extract, Natural Flavors, Citric Acid. Cola: Carbonated Water, Stevia Leaf Extract, Tartaric Acid, Natural Flavors, Caffeine, Citric Acid. Ginger Ale: Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors, Stevia Leaf Extract, Citric Acid. Black Cherry: Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors. Grape: Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can