Is Zhou Organic Deep Greens Micronutrient Superfood Natural -- 30 Servings Low FODMAP?

Ingredients

Energy and Detox Greens (Organic Wheat Grass Powder, Organic Spirulina Powder, Organic Barley Grass Powder (leaf), Organic Alfalfa Grass (leaf), Organic Chlorella Powder (cracked cell), Organic Broccoli Powder, Organic Kale Powder, Organic Spinach Powder), Prebiotic Fiber (Organic Agave Inulin, Organic Flax Seed Powder, Organic Apple Fiber), Immune Boosting Antioxidants (Organic Matcha Powder, Organic Beet Root Juice Powder, Organic Ginger Root Powder, Organic Echinacea Powder, Organic Acai Juice Powder, Organic Parsley Powder, Organic Acerola Powder), Focus & Clarity Adaptogens (Organic Ashwagandha Powder, Organic Maca Root Powder, Organic Reishi Mushroom Powder, Organic Astragalus Extract), Digestive Enzymes & Probiotics (Bromelain, Papain, Bacillus coagulans). Other Ingredients: Organic Natural Flavor, Organic Green Stevia Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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