Is Zico Coco-lixir For Lemon's Sake Organic Coconut Water & Cold Pressed Juice Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pineapple juice
- organic coconut water
organic pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Coconut Water, Organic Pineapple Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zico Coco-lixir For Lemon's Sake Organic Coconut Water & Cold Pressed Juice is available at 1 retailer
About this product
Beverage · Bottle, Liquid