This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vita Coco Coconut Water with Pressed Coconut - 16.91 fl oz Carton Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly sweet tropical flavor with a clean finish; mouthfeel combines smooth liquid and soft pressed bits, offering gentle chewiness. Commonly consumed chilled as a standalone refreshment, blended into smoothies, or added to beverages and recipes. Reviewers praise the convenient carton and flavor balance, though opinions vary on pressed bits.

Ingredients

Coconut Water, Coconut Puree, Less Than 1% Sugar, Vitamin C (Ascorbic Acid), Gellan Gum (Gellan Gum Is Derived From A Natural Source And Added For Consistency In Texture)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Vita Coco Coconut Water with Pressed Coconut - 16.91 fl oz Carton Low FODMAP? | Spoonful