Is Ziggy's Dual Pack Black Forest Ham & Smoked Turkey Breast Low FODMAP?

Ingredients

Black Forest ham: Pork, water, salt, sugar, potassium lactate, flavor (contains rice starch), sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, smoke. Smoked turkey breast: Turkey breast, water, sugars (dextrose), salt, potassium lactate, flavor (contains corn starch), sodium phosphate, spices, carrageenan, ascorbic acid, sodium nitrite, sodium diacetate, smoke flavor, smoke. May contain egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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