Is Ziggy's Sub Trio Vegan?

Ingredients

Smoked Black Forest Ham: Pork, Water, Salt, Sugar, Potassium Lactate, Flavour, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke. Salami: Pork, Water, Salt, Potassium Lactate, Mustard, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Herbs And Spices, Garlic Powder, Sodium Nitrite, Smoke. Bologna: Pork, Water, Modified Corn Starch, Salt, Modified Milk Ingredients, Potassium Lactate, Sodium Phosphate, Mustard, Sodium Erythorbate, Sodium Diacetate, Herbs And Spices, Garlic Powder, Sodium Nitrite, Smoke.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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