Is Zipfizz Healthy Energy Drink Mix, Grape GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
citric acid
coffee fruit
green tea leaf extract

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Citric Acid, Glucose Polymers, Potassium Carbonate, Tartaric Acid, Calcium Ascorbate, Natural Flavors, Magnesium Glycinate, Potassium Bicarbonate, Sodium Bicarbonate, Caffeine (guarana Seed Extract), Silica, Grape Skin Extract, L-arginine, Potassium Citrate, Taurine, Sucralose, D-alpha-tocopheryl Acetate, Niacin, Zinc Amino Acid Chelate, Grape Seed Extract, Manganese Gluconate, Green Tea Leaf Extract, Pyridoxal-5-phosphate, Chromium Dinicotinate Glycinate, Alpha-lipoic Acid, D-calcium Pantothenate, Cyancobalamin, Konared™ Coffee Fruit, American Ginseng Root Extract, Ginger Root, Selenium-l-methionine Complex, Xylitol, Riboflavin-5-phosphate, Thiamin Hydrochloride, Folic Acid And Methylcobalamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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