Is Zita West Vitafem Vegi Capsules Low FODMAP?
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Why it's not low FODMAP
- blackcurrant fruit extract
- prune juice extract
- blackberry fruit extract
- pomegranate extract
blackcurrant fruit extract
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide, Calcium Carbonate, Magnesium Oxide, Vitamin C (as Ascorbic Acid), N-Acetyl Cysteine, Thiamine Mononitrate (Vitamin B1), Pantothenic Acid (as Calcium Pantothenate), Alpha Lipoic Acid, Ferrous Fumarate, Modified Tapioca Starch, Pomegranate Extract, Zinc Citrate, Coenzyme Q10, Riboflavin (Vitamin B2), Corn Maltodextrin, Dicalcium Phosphate, Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate, Potato Maltodextrin, Grapeskin Extract, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Olive Oil, Soya Oil, Prune Juice Extract, Manganese Gluconate, Vitamin E (as D-Alpha Tocopheryl Acetate), Beta Carotene, Bilberry Fruit Extract, Blackberry Fruit Extract, Blackcurrant Fruit Extract, Blueberry Fruit Extract, Modified Corn Starch, Copper Citrate, Microcrystalline Cellulose, Inositol, Lycopene, Lutein, Sunflower Oil, Antioxidants: Sodium Ascorbate, DL-Alpha Tocopherol, Ascorbyl Palmitate, Natural Mixed Tocopherols, Quatrefolic� 5-Methyltetrahydrofolic Acid Glucosamine Salt, Sucrose, Acacia Gum, Sodium Selenite, Biotin, Potassium Iodide, Chromium Chloride, Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Methylcobalamin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zita West Vitafem Vegi Capsules is available at 1 retailer
About this product
Supplement · Capsule