Is Zita West Vitamen One A Day Capsules Dairy Free?

Ingredients

L-Arginine Hydrochloride, Vitamin E (as D-Alpha Tocopheryl Succinate), N-Acetyl L-Carnitine Hydrochloride, Capsule Shell: Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide, Taurine, Vitamin C (as Ascorbic Acid), Zinc Citrate, Coenzyme Q10, Dicalcium Phosphate, Vitamin B6 (as Pyridoxine Hydrochloride), Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate, Corn Maltodextrin, Modified Corn Starch, Sunflower Oil, Quatrefolic™: 5-Methyltetrahydrofolic Acid Glucosamine Salt, Antioxidants: Sodium Ascorbate, DL-Alpha Tocopherol, Ascorbyl Palmitate, Sucrose, Sodium Selenite, Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Methylcobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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