Is Zoet Speculoos Cookie Butter Milk Chocolate Truffles Low FODMAP?
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Ingredients
Milk Chocolate - Minimum Cocoa Solids 33,9%, Minimum Milk Solids 22,4% (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Vanilla Flavoring), Filling (Speculoos (Wheat Flour, Sugar, Vegetable Oils And Fats (Palm Fat, Rapeseed Oil), Candy Syrup, Sodium Hydrogen Carbonate (Raising Agent), Salt, Cinnamon), Vegetable Fat (Rapeseed, Palm), Candy Sugar, Soy Lecithin (Emulsifier), Burnt Sugar Syrup), Contains Wheat, Soy, Milk,may Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.