Is Zoglo's Crispy Meatless Cutlets Vegetarian?

Ingredients

Textured Non Gmo Soy Protein, Water, Wheat Gluten, Vegetable Oil, Dried Egg White, Beet Fiber, Spices, Salt, Dried Onion, Hydrolised Vegetable Protein, Natural Flavor, Ferrous Fumarate (Iron), Vitamin B12, Niacin, Thiamine Mononitrate, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Breading Wheat Flour, Corn Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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