Is Zoglo's Crispy Meatless Cutlets Vegan?

Ingredients

Textured Non Gmo Soy Protein, Water, Wheat Gluten, Vegetable Oil, Dried Egg White, Beet Fiber, Spices, Salt, Dried Onion, Hydrolised Vegetable Protein, Natural Flavor, Ferrous Fumarate (Iron), Vitamin B12, Niacin, Thiamine Mononitrate, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Breading Wheat Flour, Corn Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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