Is ZonePerfect Carb Wise Chocolate Marshmallow Protein Shakes Dairy Free?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate; Less Than 2% of: Cocoa (Processed With Alkali), Artificial Flavor, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins and Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [Vit. C], Sodium Chloride, Zinc Gluconate, DL-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Manganese Gluconate, Calcium Pantothenate [Vit. B5], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vi. B6], Thiamine Hydrochloride [Vit. B1], Riboflavin [Vit. B2], Chromium Chloride, Folic Acid [Vit B9], Beta-carotene, Vitamin D3, Biotin [Vit. B7], Sodium Molybdate, Sodium Selenite, Potassium Iodine, Phylloquinone [Vit. K1], and Cyanocobalamin [Vit. B12])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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