Is ZonePerfect Carb Wise High-Protein Shakes, Orange Cream Flavor, For A Low Carb Lifestyle, With 30g Protein, 11 fl oz, 12 Count Dairy Free?

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Less Than 2% Of: Milk Protein Isolate, Cellulose Gel, Cellulose Gum, Sugar, Carrageenan, Inulin, Soluble Corn Fiber, Natural Flavor, Sunflower Oil, Salt, Sucralose, Acesulfame Potassium, Vitamin & Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vit, C), Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vit, B6), Thiamine Hydrochloride (Vit, B1), Riboflavin (Vit, B2), Manganese Gluconate, Folic Acid (Vit, B9), Beta-carotene, Biotin (Vit, B7), Choline Chloride, Potassium Iodide, Phylloquinone (Vit, K1), Sodium Molybdate, Vitamin D3, Sodium Selenite, Vitamin B12)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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