Is ZonePerfect® Chocolate Mint Nutrition Bars Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
chocolate cookie pieces
milk protein isolate
whey powder
chocolate flavored coating

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Milk Protein Isolate, Cocoa Butter, Oat Fiber, Glycerine, Chocolate Cookie Pieces (Wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa [Processed With Alkali], Salt, Sodium Bicarbonate); Less Than 2% of the Following: Fructooligosaccharides, Calcium Phosphate, Natural Flavors, Corn Syrup Solids, Guar Gum, Soy Lecithin, Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, DL-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B1], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12])

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