Is ZonePerfect® Double Dark Chocolate Nutrition Bars Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
chocolate drops
milk protein isolate
chocolate flavored coating

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Cocoa [Processed with Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder [Processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [Processed with Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter; Soy Lecithin, Vanilla); Less than 2% of: High Oleic Safflower Oil, Cocoa Fructose (Fructose, Water, Corn Maltodextrin, Cocoa [Processed with Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (Processed with Alkali), Glycerin, Natural Flavors, and Salt. Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, DL-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Paimitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).

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