Is ZonePerfect Keto Nutrition Shake - White Chocolate Coconut - 4ct/11 fl oz Dairy Free?

Ingredients

Filtered Water, Coconut Cream, Milk Protein Concentrate, Structured Lipid (Interesterified Canola, Medium-chain Triglycerides), Less Than 1% Of: Almond Butter, Calcium Beta-hydroxy-beta-methylbutyrate, Salt, Natural Flavors, Monopotassium Phosphate, Sodium Ascorbate (Vitamin C - For Freshness), Organic Stevia, Gum Acacia, Gellan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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