Is ZonePerfect Keto Shake, True Keto Macros To Burn Body Fat, Made With MCTs Butter Coffee 11 fl oz, 4 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk protein concentrate

milk protein concentrate

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Coconut Cream, Milk Protein Concentrate, Structured Lipid (Interesterified Canola, Medium-chain Triglycerides), Cold Brew Coffee Extract, Less Than 1% Of: Almond Butter, Calcium Beta-hydroxy-beta-methylbutyrate, Salt, Natural Flavors, Monopotassium Phosphate, Caffeine, Sodium Ascorbate (Vitamin C - For Freshness), Organic Stevia, Gum Acacia, Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.