This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Zoup! Culinary Concentrate Savory No-Chicken Base Vegan Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated savory base delivers rich, umami-forward flavor with a smooth, slightly viscous mouthfeel; dissolves readily into hot water to create a clear, flavorful stock. Common uses include soups, gravies, sauces, and cooking grains. Reviews often note strong taste consistency, ease of use, and good value for concentrated form and versatility.

Ingredients

Water, Natural Flavor, Pea Protein, Sea Salt, Yeast Extract, Salt, Natural Color, Turmeric, Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Zoup! Culinary Concentrate Savory No-Chicken Base Vegan Broth Low FODMAP? | Spoonful