Is Zoup! Good, Really Good Butternut Squash Soup Vegan?

Ingredients

Water, Resistant Tapioca Starch, Tapioca Starch, Coconut Oil, Potato Starch, Honey, Tapioca Fiber, Flaxseed, Raw Sunflower Seeds, Almond Flour, Coconut Flour, Flax Meal, Psyllium Husk, Apple Cider Vinegar, Egg White Powder, Sea Salt, Chickpea Flour, Yeast. Contains Egg, Almond, Coconut.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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