Is Zoup! Spicy Chicken Chilada Soup, Spicy Chicken Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skim milk
nonfat milk powder
cream

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

CHICKEN BONE BROTH, TOMATOES (TOMATOES, TOMATO JUICE), ONION, ROASTED CORN, BLACK BEANS, CHICKEN, CHILI PEPPERS, CREAM AND SKIM MILK, TOMATO PASTE, CORN STARCH, SALT, SPICE, GARLIC POWDER, NONFAT MILK POWDER, CHICKEN FAT, YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN FAT), FLAVOR, TURMERIC.

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