Is Zuppardi's Pepperoni Apizza- 10 Inch, 13 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
beef
cheese culture
pepperoni
pecorino romano cheese
mozzarella cheese
sheeps milk
pasteurized milk
garlic powder
vine-ripened fresh tomatoes
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, YEAST, SALT), SAUCE (PEELED TOMATOES, TOMATO PUREE, BASIL, SALT, ACIDITY REGULATOR: CITRIC ACID, VINE-RIPENED FRESH TOMATOES, OREGANO, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.), PECORINO ROMANO CHEESE (SHEEPS MILK, SALT, RENNET.), BLENDED OIL (VEGETABLE OIL(MA. CONTAIN SOYBEAN, CANOLA, CORN, SUNFLOWER), OLIVE POMACE OIL, BETA-CAROTENE), CORNMEAL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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