Can I consume amaranth flour on a low FODMAP diet?

Amaranth flour is high in FODMAPs at normal serving sizes, so it should be limited or avoided if you are following a low FODMAP diet.

What are some substitutes for amaranth flour?

Some substitutes for amaranth flour include tapioca flour, rice flour, quinoa flour, buckwheat flour, corn flour, and corn masa flour.

Is Amaranth Flour Low FODMAP?

Avoid

While puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.

Amaranth Flour and the Low FODMAP Diet

Amaranth flour is derived from the seeds of the amaranth plant, a pseudocereal known for its high protein content and nutrient density. It is gluten-free and often used in baking as a substitute for wheat flour. The flour has a slightly earthy and nutty flavor and is rich in vitamins and minerals such as magnesium, iron, and phosphorus. Despite its nutritional benefits, amaranth flour is classified as high FODMAP, which may cause digestive discomfort for individuals with irritable bowel syndrome (IBS) when consumed in typical serving sizes.

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