Is Aspartic Acid Low FODMAP?

Safe

This ingredient is generally considered compatible with a Fodmap diet.

Aspartic Acid and the Low FODMAP Diet

Aspartic acid is an alpha-amino acid that is used in the biosynthesis of proteins. It is one of the 20 proteinogenic amino acids and is categorized as a non-essential amino acid, meaning it can be synthesized by the human body. Aspartic acid exists in two forms: L-aspartic acid, which is biologically active, and D-aspartic acid. It is involved in the urea cycle and gluconeogenesis and is found in a variety of foods, especially those high in protein such as meat, eggs, and soy products.

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Frequently Asked Questions

Foods That Commonly Contain Aspartic Acid

Protein supplements
Meat products
Eggs
Soy products
Dairy products

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