Is Atta Wheat Free?
AvoidNo. Atta is a wholemeal wheat flour originating from India. It is often used to make flatbreads such as chapati, roti, naan, paratha and puri.
Atta and the Wheat Free Diet
Atta is a type of wholemeal wheat flour that is a staple in Indian cuisine. It is made from hard wheat or durum wheat and is known for its high gluten content, which gives it elasticity and strength, making it ideal for unleavened flatbreads. The flour retains the bran and germ, providing a nutty flavor and a coarser texture compared to refined wheat flour. Atta is an essential ingredient in making traditional Indian breads such as chapati, roti, naan, paratha, and puri.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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