Is Barley Low FODMAP?
AvoidNo. Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Barley and the Low FODMAP Diet
Barley is a versatile cereal grain commonly used as a food source, animal feed, and in the production of alcoholic beverages like beer and whisky. Barley flour is made by grinding barley grains into a fine powder, which is used in baking and cooking. While barley and its flour are nutritious, providing fiber, vitamins, and minerals, they are high in FODMAPs, specifically fructans, which can cause digestive discomfort for individuals with sensitive digestive systems or those following a low FODMAP diet.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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