Is Barley Low FODMAP?
AvoidBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Barley and the Low FODMAP Diet
Barley is a versatile cereal grain commonly used as a food source, animal feed, and in the production of alcoholic beverages like beer and whisky. Barley flour is made by grinding barley grains into a fine powder, which is used in baking and cooking. While barley and its flour are nutritious, providing fiber, vitamins, and minerals, they are high in FODMAPs, specifically fructans, which can cause digestive discomfort for individuals with sensitive digestive systems or those following a low FODMAP diet.
Unsure about an ingredient? Scan it instantly.
Try SpoonfulFrequently Asked Questions
Foods That Commonly Contain Barley
Check any product label in seconds.
Download SpoonfulPopular Low FODMAP Products
Top-scanned products verified as low fodmap friendly
Low FODMAP-Friendly Alternatives
Also Check
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
