Is Basa Vegetarian?
AvoidNo. Basa is a species of fish.
Basa and the Vegetarian Diet
Basa, scientifically known as Pangasius bocourti, is a type of catfish native to the Mekong and Chao Phraya basins in Southeast Asia. It is widely farmed in Vietnam and is popular in global markets due to its mild taste and flaky texture. Basa is often sold as fillets and is used in various culinary applications, particularly in recipes requiring white fish.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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