Is Bean Low FODMAP?
CautionSometimes. Most beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Bean and the Low FODMAP Diet
Beans are a type of legume that are widely consumed across the globe. They come in various forms, including kidney beans, black beans, and chickpeas, and are known for their high protein and fiber content. However, beans can be high in FODMAPs, which are certain types of carbohydrates that some people with irritable bowel syndrome (IBS) may find difficult to digest. Despite this, some beans can be consumed in small amounts or when prepared in certain ways, such as draining canned beans, to reduce their FODMAP content.
Serving Size & Dosage
FODMAP content of this ingredient depends on serving size. Content depends on how it has been refined or which part is consumed. Content depends on how it is prepared or treated.
Serving size guidance is general. Individual tolerance to Bean may vary. Consult a dietitian for personalized advice.
Frequently Asked Questions
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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