Is Blackberries Low FODMAP?
AvoidBlackberries are likely high FODMAP at a normal serving size.
Blackberries and the Low FODMAP Diet
Blackberries are a type of fruit from the Rubus genus, often recognized for their deep purple-black color and sweet-tart flavor. They are rich in vitamins, minerals, and particularly high in antioxidants, such as vitamin C and anthocyanins. While they are generally considered healthy, blackberries are high in certain types of fermentable carbohydrates known as FODMAPs, which can cause digestive discomfort in sensitive individuals.
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Foods That Commonly Contain Blackberries
fruit salads
smoothies
jams
desserts
breakfast cereals
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Low FODMAP-Friendly Alternatives
Unripe Banana
Kiwi
Lime
Mandarin
Orange
Papaya
Rhubarb
Strawberry
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