Is Buttermilk Alpha-Gal Friendly?

Avoid

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Buttermilk and the Alpha-Gal Friendly Diet

Buttermilk is a traditional dairy product that results from the fermentation of cow's milk, typically through the introduction of lactic acid bacteria. This fermentation process gives buttermilk its characteristic tangy flavor and thicker consistency compared to regular milk. It is often used in baking, cooking, and as a base for marinades, offering a distinct taste and texture to various recipes.

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Frequently Asked Questions

Foods That Commonly Contain Buttermilk

Pancakes
Biscuits
Scones
Dressings
Marinades

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