Is Casein Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Casein and the Low FODMAP Diet
Casein is the predominant protein found in milk, accounting for approximately 80% of the proteins in cow's milk. It plays a crucial role in providing amino acids, carbohydrates, calcium, and phosphorus in the diet. Casein is often used in food products for its ability to improve texture and stability, making it a common ingredient in processed foods, cheeses, and protein supplements.
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Foods That Commonly Contain Casein
Cheese
Yogurt
Protein shakes
Processed meats
Baked goods
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