Is Cauliflower Low FODMAP?
AvoidCauliflower is high FODMAP at a normal serving size.
Cauliflower and the Low FODMAP Diet
Cauliflower is a versatile vegetable belonging to the cruciferous family, which also includes broccoli, kale, and Brussels sprouts. It is rich in vitamins C and K, fiber, and several antioxidants. Cauliflower is commonly used in low-carb and gluten-free diets as a substitute for grains and legumes.
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Foods That Commonly Contain Cauliflower
Cauliflower rice
Cauliflower pizza crust
Roasted cauliflower
Cauliflower soup
Cauliflower mash
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Low FODMAP-Friendly Alternatives
Bean Sprouts
Carrot
Choy Sum
Eggplant
Kale
Spinach
Green Bean
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