Is celery low FODMAP?

Celery is low FODMAP in small amounts; up to one-third of a stalk is considered low FODMAP. Larger servings can be high in FODMAPs, so portion control is essential.

Can I use celery extract on a low FODMAP diet?

Yes, celery extract and celery seed extract are typically low in FODMAPs and can be used as substitutes.

What are some substitutes for celery in recipes?

Substitutes for celery in low FODMAP recipes include cucumber, zucchini, or the green tops of spring onions.

Celery

Caution

Vegetable

Celery is a common vegetable that can be high or low in FODMAPs depending on the serving size, making it important for those following a low-FODMAP diet to monitor intake.

What is Celery?

Celery is a crunchy, water-rich vegetable often used in salads, soups, and as a snack. It is a good source of vitamins K and C, potassium, and folate. However, for individuals following a low-FODMAP diet, it's crucial to monitor the serving size of celery, as it can be high in FODMAPs in larger quantities.

Also known as:

Apium graveolens

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Diet Compatibility

Low FODMAPCaution

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

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VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Celery

People following a low-FODMAP diet may avoid celery because it can be high in FODMAPs when consumed in larger portions. FODMAPs are fermentable carbohydrates that can cause digestive discomfort in individuals with irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Potential Reactions

Bloating
Gas
Abdominal pain

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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