Is Chamomile Extract Low FODMAP?
AvoidChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Chamomile Extract and the Low FODMAP Diet
Chamomile extract is obtained from the dried flowers of the chamomile plant, which belongs to the Asteraceae family. It is widely used in herbal medicine for its soothing and anti-inflammatory properties. Chamomile extract is often found in teas, cosmetic products, and dietary supplements. This extract contains several active compounds such as flavonoids and terpenoids, which contribute to its health benefits.
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