Is Chamomile Low FODMAP?
AvoidChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Chamomile and the Low FODMAP Diet
Chamomile is an herb derived from the daisy-like flowers of the Asteraceae plant family. It has been used for centuries in traditional medicine for its potential health benefits, such as promoting relaxation and aiding digestion. Chamomile is commonly consumed as a tea, made by infusing the dried flowers in hot water, and is appreciated for its mild, apple-like flavor.
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Foods That Commonly Contain Chamomile
Chamomile Tea
Herbal Blends
Sleep Aids
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Low FODMAP-Friendly Alternatives
Peppermint Tea
White Tea
Green Tea
Black Tea
Dandelion Tea (weak)
Chai Tea (weak)
Herbal Tea (weak)
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