Is Chicory Dairy Free?

Chicory is a perennial plant commonly used in food production for its roots, which can be roasted, ground, and used as a coffee substitute or as an ingredient in various foods. The root is particularly valued for its inulin content, a type of soluble fiber that acts as a prebiotic. However, chicory root is high in FODMAPs, which can exacerbate symptoms in individuals with irritable bowel syndrome (IBS). Chicory leaves, on the other hand, are low FODMAP and are safe for those with IBS to consume.