Is Chicory Low FODMAP?
AvoidChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Chicory and the Low FODMAP Diet
Chicory is a perennial plant commonly used in food production for its roots, which can be roasted, ground, and used as a coffee substitute or as an ingredient in various foods. The root is particularly valued for its inulin content, a type of soluble fiber that acts as a prebiotic. However, chicory root is high in FODMAPs, which can exacerbate symptoms in individuals with irritable bowel syndrome (IBS). Chicory leaves, on the other hand, are low FODMAP and are safe for those with IBS to consume.
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