Is Choline Dairy Free?
SafeThis ingredient is generally considered compatible with a Dairy Free diet.
Choline and the Dairy Free Diet
Choline is a water-soluble nutrient that is often grouped with the B vitamins. It plays a critical role in brain development, nerve function, and liver health. The body can produce a small amount of choline, but it is primarily obtained through dietary sources such as eggs, fish, dairy, meat, and some plant foods like broccoli, Brussels sprouts, and peanuts.
Unsure about an ingredient? Scan it instantly.
Try SpoonfulFrequently Asked Questions
Foods That Commonly Contain Choline
Eggs
Fish
Dairy products
Vegetables like broccoli and Brussels sprouts
Peanuts
Soy products
Check any product label in seconds.
Download SpoonfulPopular Dairy Free Products
Top-scanned products verified as dairy free friendly
Also Check
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
