Is Choline Low FODMAP?
SafeThis ingredient is generally considered compatible with a Fodmap diet.
Choline and the Low FODMAP Diet
Choline is a water-soluble nutrient that is often grouped with the B vitamins. It plays a critical role in brain development, nerve function, and liver health. The body can produce a small amount of choline, but it is primarily obtained through dietary sources such as eggs, fish, dairy, meat, and some plant foods like broccoli, Brussels sprouts, and peanuts.
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Foods That Commonly Contain Choline
Eggs
Fish
Dairy products
Vegetables like broccoli and Brussels sprouts
Peanuts
Soy products
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