Is Coconut Sugar Low FODMAP?
CautionCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Coconut Sugar and the Low FODMAP Diet
Coconut sugar, also known as coconut palm sugar, is a natural sweetener obtained from the sap of the flower buds of the coconut palm. It is minimally processed and retains many nutrients, including iron, zinc, calcium, and potassium. Unlike refined sugar, coconut sugar also contains inulin, a type of dietary fiber that acts as a prebiotic. This makes it a popular alternative to conventional sweeteners in health-conscious circles.
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Try SpoonfulServing Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Coconut Sugar may vary. Consult a dietitian for personalized advice.
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