Is Coconut Low FODMAP?
CautionSometimes. Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Coconut and the Low FODMAP Diet
Coconut is a versatile ingredient derived from the coconut palm, Cocos nucifera. It is used in various forms including fresh, dried, milk, cream, oil, and yogurt. Coconut milk is made by grating the white flesh of coconuts and mixing it with water, then straining. This ingredient is popular in tropical cuisines and is often used in curries, desserts, and beverages. The FODMAP content of coconut products can vary, with fresh and dried coconut as well as coconut milk potentially being high or low FODMAP depending on the serving size.
Serving Size & Dosage
FODMAP content of this ingredient depends on serving size.
Serving size guidance is general. Individual tolerance to Coconut may vary. Consult a dietitian for personalized advice.
Frequently Asked Questions
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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