Is corn high in FODMAPs?

Corn can be high or low in FODMAPs depending on the form and serving size. Whole corn kernels tend to be higher in FODMAPs due to sorbitol, while corn oil and corn starch are low FODMAP.

Can I eat corn on a low FODMAP diet?

You can eat certain forms of corn on a low FODMAP diet, such as corn oil or corn starch, but you should limit whole corn kernels and cob due to their higher FODMAP content.

What are some low FODMAP corn products?

Low FODMAP corn products include corn oil, corn starch, and ground corn products like corn tortillas and grits.

Corn

Caution

Grain

Corn is a versatile grain used for food, oil, and as a raw material in various products. Its FODMAP content varies with preparation and serving size.

What is Corn?

Corn, also known as maize, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. It is a staple food in many parts of the world and is used in a variety of forms including fresh, dried, and processed. Corn is found in products like cornmeal, corn syrup, corn oil, and as a raw ingredient in many packaged foods. Nutritionally, corn provides carbohydrates, vitamins, fiber, and small amounts of protein and fat. Its FODMAP content can vary, with corn kernels being high in sorbitol, while processed forms like corn starch or corn oil are considered low FODMAP.

Also known as:

Malted CornCorn FiberCorn FibreSweetcornMaize

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

Low FODMAPCaution

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

Learn more →

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Corn

People may avoid corn due to its potential to be high in FODMAPs, particularly when consumed in larger quantities or in certain forms like whole kernels. Sorbitol, a sugar alcohol present in corn, can cause digestive discomfort for those with IBS or sensitive digestive systems. Additionally, corn is a common allergen for some individuals and is often genetically modified, which might be a concern for those preferring non-GMO foods.

Potential Reactions

Bloating
Gas
Diarrhea
Abdominal pain

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App