Is corn high in FODMAPs?

Corn can be high or low in FODMAPs depending on the form and serving size. Whole corn kernels tend to be higher in FODMAPs due to sorbitol, while corn oil and corn starch are low FODMAP.

Can I eat corn on a low FODMAP diet?

You can eat certain forms of corn on a low FODMAP diet, such as corn oil or corn starch, but you should limit whole corn kernels and cob due to their higher FODMAP content.

What are some low FODMAP corn products?

Low FODMAP corn products include corn oil, corn starch, and ground corn products like corn tortillas and grits.

Is Corn Low FODMAP?

Caution

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Corn and the Low FODMAP Diet

Corn, also known as maize, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. It is a staple food in many parts of the world and is used in a variety of forms including fresh, dried, and processed. Corn is found in products like cornmeal, corn syrup, corn oil, and as a raw ingredient in many packaged foods. Nutritionally, corn provides carbohydrates, vitamins, fiber, and small amounts of protein and fat. Its FODMAP content can vary, with corn kernels being high in sorbitol, while processed forms like corn starch or corn oil are considered low FODMAP.

Unsure about an ingredient? Scan it instantly.

Try Spoonful