Is Corn Dairy Free?

Corn, also known as maize, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. It is a staple food in many parts of the world and is used in a variety of forms including fresh, dried, and processed. Corn is found in products like cornmeal, corn syrup, corn oil, and as a raw ingredient in many packaged foods. Nutritionally, corn provides carbohydrates, vitamins, fiber, and small amounts of protein and fat. Its FODMAP content can vary, with corn kernels being high in sorbitol, while processed forms like corn starch or corn oil are considered low FODMAP.