Are there any low FODMAP dried fruits?

Most dried fruits are high FODMAP, but small servings of certain fruits like dried cranberries (if unsweetened) might be tolerated by some individuals.

Can dried fruit be part of a healthy diet?

Yes, in moderation. Dried fruit is nutrient-dense and provides fiber and vitamins, but it should be consumed in small quantities, especially for those watching their sugar intake.

Is Dried Fruit Low FODMAP?

Avoid

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Dried Fruit and the Low FODMAP Diet

Dried fruit refers to fruit from which the majority of the original water content has been removed either naturally, through sun drying, or using specialized dryers or dehydrators. This process concentrates the natural sugars, flavors, and nutrients of the fruit. Common examples include raisins, apricots, dates, and figs. While dried fruit can be a convenient and nutrient-dense snack, it is often high in fructose and sorbitol, which are types of FODMAPs, making it problematic for individuals following a low FODMAP diet.

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